Banana Bread

This delicious and easy banana bread is the perfect way to use up those spotty bananas on your counter. Give it a try. It’s so good that it won’t last long.  — Ingredients: 2 bananas (+1 if you want to put one on top) 1 1/4 cup oat flour (I just blended up some oats […]

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BBQ Pineapple Nourish Bowl

This recipe speaks for itself once you try it, but wow is it good. It’s packed with nutrients, can be easily meal prepped and has all the colors of the rainbow. —- Aside from the chicken and rice, you can use as much or as little as you’d like for the vegetables in the bowl. […]

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Oatmeal Chocolate Chip Muffins

These oatmeal muffins are the perfect pre-workout snack to give you some carbs and healthy fats that will provide you with energy to kill your workout.  //makes 10 muffins// Ingredients: 1/2 cup coconut oil, softened but not melted 3/4 cup coconut sugar 1 cup almond flour 1 cup quick oats or rolled oats 1 egg […]

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Apple Cinnamon Muffins

One of the perfect little treats in the morning, or any time of the day, is a muffin. While these are denser than your average muffin due to the coconut flour, they’re packed with flavor and delicious.  //makes 8 muffins// Ingredients: 1 1/2 cups almond flour 5 tbsp coconut flour 2/3 cup apple sauce 2 […]

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Soft & Gooey Chocolate Chip Cookies

Not only did I have to hold back from eating the entire batter, but everyone absolutely devoured these in a matter of two days. //serves 16 large cookies// Ingredients: 1 1/2 cups Bob’s Red Mill Almond Flour 1/2 cup Bob’s Red Mill Buckwheat Flour 1/2 cup vegan butter (I used a coconut oil one) 3/4 […]

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Breakfast Bowl

This was the breakfast I couldn’t stop making while I was home in January and off from school. It’s super easy and filling! Ingredients: 1 egg 2 slices Trader Joe’s Uncured Turkey Bacon Handful of baby spinach 1/2 sweet potato 1 Trader Joe’s Crispbread 4-5 sliced Baby Bella Cremini Mushrooms 1 tbsp coconut oil 1 […]

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The quest for Zion doesn’t include the Knicks starting to win games again

The New York Knicks stopping their 18-game home losing streak was so big that even the Oscars heard about it. Samuel L. Jackson made sure to let the viewers watching at home and Spike Lee know that the team completed a 130-118 victory against the San Antonio Spurs, but if the team wants to land Duke […]

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The MLB already has a salary cap – it’s called the luxury tax

It’s been another slow offseason for baseball and one that’s gotten more people talking about the free-agency market. The lack of teams that were involved in star players like Manny Machado and continue to be involved in Bryce Harper has raised concerns of team spending and how much a team is willing to spend to […]

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Healthy Chicken Noodle Soup

I can’t tell you how many times I’ve thought about doing this and haven’t done it.  Now’s the time I’m doing it.  As a 21-year-old college student, it’s easy to fall into the trap of eating poorly, eating outing or eating anything that doesn’t seem off at the food facilities on campus. I eat an […]

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